Migraine Release Circle
If you’re done with temporary fixes and ready to *release* your migraines at their source, the Migraine Release Circle may be a great option for you, especially if starting with individual sessions feels like too big of a leap.
In these live, clinical group sessions, I’ll guide you through powerful EFT tapping and GNM/GHK insights to get to the root of what’s keeping you in pain. This isn’t surface-level relief—it’s a deep, transformative process, with focused guidance and meaningful connection in a small, therapeutically supportive group.
With the group, you’re investing in real change—less pain, more freedom. Spots are limited. Ready to let go of your migraines? Book your Initial Screening now. If, after a brief screening, we determine that the group is a good clinical fit for your needs, you’ll receive an invitation to join.
The Migraine Release Circle includes the following:
- Full access to Migraine Clarity Hub, plus:
- Live, guided 90 min. group therapy sessions 2x/mo to release migraine triggers
- GNM/GHK-based coaching to uncover and resolve hidden migraine causes
- Small-group setting (limited spots) for more personalized attention
- Actionable techniques to apply between sessions for lasting relief
- A deeper dive into your unique migraine patterns
When is the group conducted?
Migraine Release Circle (MRC) sessions are currently held twice a month on Tuesdays at 1 PM Eastern.
Group sizes are intentionally kept small for a more personalized experience—so if that time doesn’t work for you, please let me know by clicking the MRC Inquiry button below and sending a short email. We’re gauging interest for additional session times, and your availability could help shape a new group.
Rates
Participation in the Migraine Release Circle (MRC) costs $150/mo, and covers 2 x 90 min. online group therapy sessions (which are $75/session). LifeCore does not allow for each session to be purchased separately in order to ensure a commitment to the process, as well as to bolster optimal group cohesiveness.
LifeCore has a “no refunds” policy, but, you can cancel automatic billing anytime prior to a new month being billed if you self-cancel through the billing portal. If you ask LifeCore to cancel it for you, please allow 48 business hours’ advanced notice.
Is MRC/Group Therapy Covered by Insurance?
Although LifeCore requires a prepayment of fees-for-service for the coming month of group therapy sessions, clients with insurances that have Out-of-Network Behavioral/Mental Health coverage may be able to receive partial, and possibly even, full reimbursement for the group therapy. Clients must be in attendance in order to be able to submit for reimbursement for any given date.
The best thing for you to do determine whether you would receive partial or full reimbursement for group therapy under the umbrella of Behavioral/Mental Services with an Out-of-Network Provider, is to simply call up your insurance company and ask.
If they state that you’re eligible for reimbursement, monthly invoices for your care, delivered by Lauren Sonnenberg, LMHC, MCAP, LMP, will be made available to you upon request. The invoices contain the service and diagnostic codes you need to go forward in submitting the required paperwork that your insurance company needs. Please ask your insurance company to send you the required forms.
Additional Information
If needed for extra support in between sessions, clients who are active participants in the Migraine Release Circle have the ability to schedule 15 min. On-Demand Calls (fees apply) during the course of active participation in the Migraine Release Circle. You may use the Book 15 Min. On-Demand Call button below.
If you’re considering doing Individual Therapy, you may use the Book Initial Consultation (this is not the same as the Initial Screening for the Migraine Release Circle) button below to do so.
Additional Information
If needed for extra support in between sessions, clients who have purchased a package have the ability to schedule 15 min. On-Demand Calls (fees apply) during the course of the package.
To schedule an Initial Wellness Consultation or an On-Demand Call, click the appropriate button below.